Date Sugar

Date Sugar is a natural sweetener made from 100% dried dates that are finely ground into a powder. Unlike white sugar, it retains the fiber, vitamins, and minerals of whole dates like potassium, magnesium, and iron.
It’s not a syrup or extract—just pure fruit in powdered form. Perfect for baking, cooking, and sweetening foods the wholesome way.

Dates are one of the most delicious, naturally sweet and low glycemic index fruits on the planet and a fantastic source of fibre, Anti-Oxidants, and Iron.

Date Sugar is best used as a natural sweetener in baking and cooking. It blends well into cakes, cookies, muffins, and other baked goods, adding a warm, caramel-like sweetness.

Unlike regular sugar, it isn’t meant to be stirred into drinks or sprinkled over food, as it doesn’t dissolve making it ideal for culinary use, not table use.

Whole food ingredients: Date sugar is made from 100% dried dates—nothing added, nothing refined. Brown sugar is highly processed and stripped of natural nutrients.
Low glycemic index: Unlike brown sugar, which can cause blood sugar spikes, date sugar has a lower glycemic index, offering more stable energy.
Nutrient-rich: Date sugar retains the natural fiber and is rich in minerals like potassium, magnesium, and iron, brown sugar offers little to no health benefits.
Better for long-term health: With zero nutritional value, brown sugar contributes to issues like obesity and diabetes, while date sugar supports a healthier lifestyle.

Date sugar is made from whole, dried dates, so unlike white sugar, it retains the natural fiber, vitamins, and minerals. This gives it a lower glycemic index and can lead to a slower rise in blood sugar compared to regular sugar. While many people with diabetes prefer date sugar for this reason, we always recommend consulting your healthcare provider to see what works best for your individual needs.

Yes! Date sugar is a natural sweetener made from whole, dried dates—so it contains fiber, antioxidants, and essential nutrients like potassium and magnesium. Unlike white sugar, it’s less processed and has a lower glycemic impact, making it a better alternative for children. That said, like any sweetener, it’s best enjoyed in moderation as part of a balanced diet.